Day 404

An okay day.

Took a walk for the first time in ages; that was nice.
Learned that a director I like was abruptly let go; that wasn't nice.

I have an all day "leadership retreat" tomorrow which I am really dreading and do -not- want to do but duty calls. Trying to decide what my treat for afterwards will be. Maybe ice cream for dinner. Maybe not.

I really appreciate the inner calm which has come with sobriety. I still get upset but there aren't as many bizarrely euphoric "ups" or crashingly low "downs." Weebles wobble but they don't fall down.