Went to bed at 4pm yesterday and at 7:22 today. That’s a Belle tool which works. Didn’t have the good sense to stay in bed tonight though and when I got up I had a Lot of Carbs. I know there are way worse things but I sense a slide into some really dysfunctional food things I thought I got rid of ages ago. I can see why but that doesn’t make it easier to stop.
Now I’m back in bed where it’s warm and quiet. Maybe tomorrow will be easier.
I understand this winter thing!
ReplyDeleteIt gets wearing after 3 months.
I hope you can get out for a short walk?
That might help!
xo
Wendy
I agree walking would help and maybe nod that it is warming up I can do some!
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