Day 565

Trying to keep a balanced perspective but right now sad is winning.

The universe threw all sorts of little kindnesses my way today: co-worker bought my tea this morning, another co-worker brought gifts from her trip abroad and the drive-thru worker was beyond the usual level of nice. Yet still various family dramas weigh heavily and suck the joy right out of me again. Wish that I could let it all roll off me but feelings just -are-; they can’t be logic-ed away.

No urge to -drink- over any of this and I’ve managed not to succumb to the overeating All The Carbs urges either and those two facts alone should give me some satisfaction and maybe increased self worth...but what I mostly am is tired.

So after doing nothing but lie on the couch after dinner - wait, that’s not true because I did two loads of laundry and also cleaned up after dinner. After -mostly- lying around on the couch after dinner I’ve moved to bed. Whether it’s physical or emotional or a combination of both, sleep will help.