Another decent day.
Very little activity - spent most of the day finishing the novel I started yesterday. Some of the family drama seems to be resolving.
Had a lot of the Bad Trio: anger, resentment, sadness. Didn't let them become my day though. Was aware of them, reflected on the possible reasons and eventually moved on to other emotions. Not saying I had any sort of personal enlightenment or moment of zen or any damned thing like that -- just got through the day without being totally consumed by negative emotions which I count as a win. Didn't totally consume the contents of fridge or pantry either - emphasis on "totally." Ate too many sweets but given the past couple weeks I've had I cut myself some slack especially as it was only a little too much and not a lot too much.
I think I'm becoming somewhat better at having to actually feel all my feelings. Not a lot better but some.