Another not-great day.
However I'm rather strangely detached from all the drama. I'm starting to get accustomed to -having- emotions but not necessarily -doing- anything with them. "Just sit with the emotion" is getting easier to actually do. I sat with a whole lot of sadness during the day and it eventually eased up. Had a fair bit of a he and disgust this evening and that is easing up too. It is okay to -have- any emotion....it is what you do with it that matters and not doing anything is a fine choice. Well, other than just acknowledging their existence, that is. One of my all-time favorite lines from television -ever- is when the captain of a ship shares with the ship's Doctor that he (the captain) is crushing on a totally inappropriate fellow officer. After agreeing the captain shouldn't act on these feelings in any way, the captain asks "but what should I -do-?" The doctor says "just -be- _aware_. You may be surprised at what a difference it makes."
Guess what? He was right.