Maybe bed at barely nine will help.
Spent most of the day sad but with no clear reason why. Accepted it and just kept on with the day. Forced myself -not- to attempt making the sadness go away with food which I count as a big improvement now that I'm getting the hang of not trying to make the sadness go away with booze. That whole "just sit with the feelings" thing is -still- harder that you'd think.
It is so hard to sit with feelings.
ReplyDeleteSleeping or exercise seems to help the most for me.
Hope today was better!
xo
Wendy
You are so right! Today -was- better, possibly because it had a walk in it. :)
ReplyDelete