A mostly good day.
Got all my work done and did much better about not getting too hungry. Planned on a walk but my leg had other ideas. Starting to stress over the whole food/activity thing but also realize that it is dumb to get all into healthy eating right before a vacation and if the leg is sore without doing anything in particular then maybe that whole "oh boy I can start working on 10k steps every day again" is premature. But the Inner Critic still nags.
The one thing which makes this -not- a nice day is that I've lost my earbuds. The fancy iPhone 7 ones that have a mini-USB instead of a standard RCA jack. I made a special holder with a felt covered card that had elastic loops for each earbud so the cord could be wrapped around the card and the whole thing slipped into a zippered pouch just so I -wouldn't- lose them....and now the whole damned case is missing. Tore the house apart looking tonight and for a while was far more upset than the situation really warranted...but no luck. I know I can buy another set but still.
I did notice that even though I did get hugely frustrated and angry I also got over it more quickly at least in part because I specifically told myself to take a break, lie down and distract myself with web surfing for a while. This is emotional progress and it pleases me. Instead of using it as an excuse to "oh fuck it; let's drink" or as an excuse to fume and sulk while virtuously -not- drinking I did a bit of.self care instead. Amazing how that works.